5 Simple Evidence-Based Daily Rituals to (Help You) Stay Afloat and Successfully Navigate Stress and Chaos (Episode #19)

PIERS: 5 Simple, Evidence-Based Daily Rituals to (help you) Stay Afloat and Successfully Navigate Stress and Chaos.

Life can be hard, and at times it can feel hopeless, helpless, and even out of control. 

We invite you to embark on a journey with us as we deep dive into the world of simple, grounding, evidence-based daily rituals for optimal living. These practices will help you improve your relationship with yourself and others. They will also enhance your physical, emotional, and mental health as you discover and develop these anchors to keep you afloat and thriving amidst life's daily challenges.

Resources Discussed During This Podcast:

1. Flourish: A Visionary New Understanding of Happiness and Well-Being by Dr. Martin Seligman
2. Lost Connections by Johann Hari

A special thanks to McKay Hatch for the music.  You can learn more about McKay at:

https://youtu.be/BPmF47qHYbg?si=yWRL3H47q2f6HHZt