Learn to Heal Trauma: Your Body Knows the Answers (Episode #16) —Special Guest Lauren Hatchett

Learn to Heal Trauma: Your Body Knows the Answers

Do you feel tense and uptight? Do you frequently get headaches or muscle pain? If so, your body may be feeling the lasting effects from difficult or traumatic experiences. In this episode Amy Andrus and Dr. Skinner interview Lauren Hatchett a trauma informed yoga specialist. 

In this episode you will learn specific cues you can take to listen to your body as you learn to heal from old or current wounds.