New Year, New Habits: The Science of Change and Lasting Transformation (Episode #47)

New Year, New Habits:

The Science of Change and Lasting Transformation

 
In this inspiring New Year’s Day episode, Dr. Kevin Skinner and MaryAnn Michaelis dive into the challenges and opportunities of creating lasting change. They explore why most New Year’s resolutions fail and share practical strategies for success, including understanding intrinsic motivation, habit stacking, and the power of accountability.

Drawing from personal experiences and psychological research, the hosts highlight the importance of preparation, intentionality, and community in achieving meaningful transformation. As they reflect on their own journeys and invite listeners to join the Change 2.0 program, they emphasize that change is always possible with the right tools and mindset.